|
||
|
|
|
 |
|||
|
Foundation training consists of three primary methodologies or practices; Xing Shen Zhuang, Sheng Zheng Gong- parts one and two and Nei Gong. The duration of Foundation Training is approximately two to three years depending on the aptitude of the individual student. Students are expected to adhere to the following rules if they should choose to undertake the Foundation Training: stop any and all Qigong practices 15-30 days before the seminar, refrain from any and all sexual activities for the first four months starting 15-30 days before the seminar and prepare to practice three to four hours per day. It is also important not to mix Foundation Practices and other Qigong practices without permission and guidance from a qualified foundation instructor. For further information about Foundation Training please visit the following links: |
|||
|
